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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic. 20 Nov Stop fretting if you think you cannot possibly fit both cardio and aerobic exercise into your busy schedule. You can do both at the same time. When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all.
Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. 30 Apr Everything you need to know about the definition of what aerobic or “cardio” exercise is, why you need it, and how to find the cardio workout. Blast fat and keep your metabolism revved with this at-home cardio workout.
6 Feb These six cardio workouts will give you the same heart-pumping, How to Maximize It: Circuit training works by interspersing aerobic and. They are the same! Here's a good short article on that: Aerobic vs. Cardiovascular Exercise Aerobic exercise or cardiovascular exercise – what's the difference?. 28 Jul Aerobic Exercise Home You're at the gym, ready to do your cardio. “You're basically doing an hour's worth of cardio in just 20 minutes,”. Cardiovascular exercise gets the heart rate up and in return you get stronger muscles, Aerobics/Cardiovascular Exercise Aerobics and Cardio Q&As. 21 Jan Most of us already know that cardio exercise is important for a number of swimming, running, aerobics, rowing, stair climbing, dancing, etc.
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